
I have been making this recipe for a few years. It is a family favorite. I used to serve it as a side dish but now it is the main event with maybe a sweet potato as my side!
Quinoa and Black Beans
allrecipes.com
1 teaspoon Olive oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable or chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable or chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro
Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable/chicken broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Tip: feel free to play around and swap out the corn for your favorite vegetable or black beans for you favorite kind of bean. It's very versatile!
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable/chicken broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
Tip: feel free to play around and swap out the corn for your favorite vegetable or black beans for you favorite kind of bean. It's very versatile!
We had this for dinner tonight, and it's amazing! I hadn't made quinoa before, only tasted it a few times, and I love it. Thanks for sharing the recipe!
ReplyDeleteLove this recipe!! So yummy.
ReplyDeleteJust tried this tonight and my whole family loved it! We are new to Quinoa but are sold. We even added some cut up tomatoes. Thanks for sharing!
ReplyDelete